USDA-sourced food nutrition

Banana calories and macros

Nutrition information for raw banana, shown per 100 g and for one medium banana.

Per 100 g

Calories89per 100 g

Protein1.1 gper 100 g

Carbohydrate22.8 gper 100 g

Fat0.3 gper 100 g

1 medium banana (7–7⅞ inches)

Calories105per 118 g

Protein1.3 gper 118 g

Carbohydrate26.9 gper 118 g

Fat0.4 gper 118 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 118 ÷ 100.

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The selected USDA description is Bananas, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

Source: USDA FoodData Central record 173944
Data type: SR Legacy
Source publication date: 2019-04-01
PlateRover retrieval date: 2026-08-26

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

Apple with Skin

52 calories per 100 g

Strawberries

32 calories per 100 g

Cooked Oatmeal

71 calories per 100 g

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