Source-linked common foods

Nutrition information with a record you can verify

Every page uses a specific USDA FoodData Central record, states the preparation and serving weight, and keeps the per-100 g basis visible.

USDA FDC 171477

Roasted Chicken Breast

165 calories and 31.0 g protein per 100 g.

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USDA FDC 173944

Banana

89 calories and 1.1 g protein per 100 g.

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USDA FDC 173424

Hard-Boiled Egg

155 calories and 12.6 g protein per 100 g.

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USDA FDC 171688

Apple with Skin

52 calories and 0.3 g protein per 100 g.

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USDA FDC 168878

Cooked White Rice

130 calories and 2.7 g protein per 100 g.

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USDA FDC 169704

Cooked Brown Rice

123 calories and 2.7 g protein per 100 g.

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USDA FDC 173905

Cooked Oatmeal

71 calories and 2.5 g protein per 100 g.

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USDA FDC 330137

Plain Nonfat Greek Yogurt

61 calories and 10.3 g protein per 100 g.

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USDA FDC 175168

Cooked Atlantic Salmon

206 calories and 22.1 g protein per 100 g.

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USDA FDC 171793

Cooked 90% Lean Ground Beef

204 calories and 25.2 g protein per 100 g.

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USDA FDC 169967

Cooked Broccoli

35 calories and 2.4 g protein per 100 g.

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USDA FDC 170093

Baked Potato with Skin

93 calories and 2.5 g protein per 100 g.

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USDA FDC 168483

Baked Sweet Potato

90 calories and 2.0 g protein per 100 g.

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USDA FDC 171705

Avocado

160 calories and 2.0 g protein per 100 g.

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USDA FDC 172470

Smooth Peanut Butter

598 calories and 22.2 g protein per 100 g.

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USDA FDC 172182

2% Cottage Cheese

81 calories and 10.4 g protein per 100 g.

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USDA FDC 173709

Canned Light Tuna in Water

86 calories and 19.4 g protein per 100 g.

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USDA FDC 167762

Strawberries

32 calories and 0.7 g protein per 100 g.

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USDA FDC 170567

Almonds

579 calories and 21.2 g protein per 100 g.

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USDA FDC 168462

Raw Spinach

23 calories and 2.9 g protein per 100 g.

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Why food descriptions matter

Raw, cooked, drained, salted, skin-on, and branded foods are not interchangeable. Match the description and gram weight to the food you have. Values describe the selected USDA record and are not a laboratory analysis of your serving.

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