USDA-sourced food nutrition

Almonds calories and macros

Nutrition information for almonds, shown per 100 g and for a one-ounce portion of about 23 kernels.

Per 100 g

Calories579per 100 g

Protein21.2 gper 100 g

Carbohydrate21.6 gper 100 g

Fat49.9 gper 100 g

1 oz (about 23 kernels)

Calories164per 28.35 g

Protein6.0 gper 28.35 g

Carbohydrate6.1 gper 28.35 g

Fat14.1 gper 28.35 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 28.35 ÷ 100.

Match the food before using the numbers

The selected USDA description is Nuts, almonds. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

Source: USDA FoodData Central record 170567
Data type: SR Legacy
Source publication date: 2019-04-01
PlateRover retrieval date: 2026-08-26

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

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598 calories per 100 g

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52 calories per 100 g

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61 calories per 100 g

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