USDA-sourced food nutrition

Plain Nonfat Greek Yogurt calories and macros

Nutrition information for plain nonfat Greek yogurt, shown per 100 g and for a 156 g container.

Per 100 g

Calories61per 100 g

Protein10.3 gper 100 g

Carbohydrate3.6 gper 100 g

Fat0.4 gper 100 g

1 container

Calories95per 156 g

Protein16.1 gper 156 g

Carbohydrate5.7 gper 156 g

Fat0.6 gper 156 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 156 ÷ 100.

Match the food before using the numbers

The selected USDA description is Yogurt, Greek, plain, nonfat. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

Source: USDA FoodData Central record 330137
Data type: Foundation
Source publication date: 2019-04-01
PlateRover retrieval date: 2026-08-26

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

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81 calories per 100 g

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89 calories per 100 g

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