USDA-sourced food nutrition

Cooked Broccoli calories and macros

Nutrition information for broccoli boiled, drained, and prepared without salt, shown per 100 g and per half cup.

Per 100 g

Calories35per 100 g
Protein2.4 gper 100 g
Carbohydrate7.2 gper 100 g
Fat0.4 gper 100 g

½ cup chopped

Calories27per 78 g
Protein1.9 gper 78 g
Carbohydrate5.6 gper 78 g
Fat0.3 gper 78 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 78 ÷ 100.

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The selected USDA description is Broccoli, cooked, boiled, drained, without salt. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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