USDA-sourced food nutrition

Baked Potato with Skin calories and macros

Nutrition information for a baked potato with flesh and skin and no added salt, shown per 100 g and for one medium potato.

Per 100 g

Calories93per 100 g
Protein2.5 gper 100 g
Carbohydrate21.2 gper 100 g
Fat0.1 gper 100 g

1 medium potato

Calories161per 173 g
Protein4.3 gper 173 g
Carbohydrate36.7 gper 173 g
Fat0.2 gper 173 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 173 ÷ 100.

Match the food before using the numbers

The selected USDA description is Potatoes, baked, flesh and skin, without salt. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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