USDA-sourced food nutrition

Cooked 90% Lean Ground Beef calories and macros

Nutrition information for a 90% lean ground-beef patty cooked by pan-broiling, shown per 100 g and for a 3 oz portion.

Per 100 g

Calories204per 100 g
Protein25.2 gper 100 g
Carbohydrate0.0 gper 100 g
Fat10.7 gper 100 g

3 oz cooked

Calories173per 85 g
Protein21.4 gper 85 g
Carbohydrate0.0 gper 85 g
Fat9.1 gper 85 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 85 ÷ 100.

Match the food before using the numbers

The selected USDA description is Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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