USDA-sourced food nutrition

Cooked White Rice calories and macros

Nutrition information for cooked enriched long-grain white rice, shown per 100 g and per cup.

Per 100 g

Calories130per 100 g
Protein2.7 gper 100 g
Carbohydrate28.2 gper 100 g
Fat0.3 gper 100 g

1 cup cooked

Calories205per 158 g
Protein4.3 gper 158 g
Carbohydrate44.6 gper 158 g
Fat0.4 gper 158 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 158 ÷ 100.

Match the food before using the numbers

The selected USDA description is Rice, white, long-grain, regular, enriched, cooked. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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