USDA-sourced food nutrition

Baked Sweet Potato calories and macros

Nutrition information for sweet-potato flesh baked in its skin without salt, shown per 100 g and for one medium potato.

Per 100 g

Calories90per 100 g
Protein2.0 gper 100 g
Carbohydrate20.7 gper 100 g
Fat0.1 gper 100 g

1 medium sweet potato

Calories103per 114 g
Protein2.3 gper 114 g
Carbohydrate23.6 gper 114 g
Fat0.2 gper 114 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 114 ÷ 100.

Match the food before using the numbers

The selected USDA description is Sweet potato, cooked, baked in skin, flesh, without salt. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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