USDA-sourced food nutrition

Roasted Lean Pork Tenderloin calories and macros

USDA reference nutrition for roasted lean pork tenderloin, shown per 100 g and for 3 oz (85 g). Match the stated preparation when comparing portions.

Browse meat, poultry and seafood

Per 100 g

Calories143per 100 g
Protein26.2 gper 100 g
Carbohydrate0.0 gper 100 g
Fat3.5 gper 100 g

3 oz

Calories122per 85 g
Protein22.3 gper 85 g
Carbohydrate0.0 gper 85 g
Fat3.0 gper 85 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 85 ÷ 100.

Using this food reference

The tenderloin record is cooked, roasted, separable lean meat only. Visible fat left on a roast or a product sold with an added solution can change the match.

Compare the cooked portion on the plate with the listed 3 oz reference. Do not use the weight of a raw whole tenderloin as though it were the same cooked edible serving.

Match the food before using the numbers

The selected USDA description is Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

Plan or track

Macro calculatorProtein calculatorWhy app values differAI meal scanningCalorie trackingMacro tracking

Scan and log your food

Use PlateRover to review a food or meal estimate and add it to your daily calories and macros.

Scan food with PlateRover