USDA-sourced food nutrition

Roasted Turkey Breast calories and macros

USDA reference nutrition for roasted turkey breast, shown per 100 g and for 3 oz (85 g). Match the stated preparation when comparing portions.

Browse meat, poultry and seafood

Per 100 g

Calories147per 100 g
Protein30.1 gper 100 g
Carbohydrate0.0 gper 100 g
Fat2.1 gper 100 g

3 oz

Calories125per 85 g
Protein25.6 gper 85 g
Carbohydrate0.0 gper 85 g
Fat1.8 gper 85 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 85 ÷ 100.

Using this food reference

This record is roasted breast meat from a whole turkey, without skin. Deli turkey slices, injected retail products and breast meat with gravy are different food descriptions.

The 3 oz comparison is an edible cooked-meat portion from USDA, not the weight of an entire breast. Use that gram basis when adding turkey to a sandwich or mixed meal.

Match the food before using the numbers

The selected USDA description is Turkey, whole, breast, meat only, cooked, roasted. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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