USDA-sourced food nutrition

Canned Sardines in Oil, Drained calories and macros

USDA reference nutrition for canned sardines in oil, drained, shown per 100 g and for 1 can (3.75 oz) (92 g). Match the stated preparation when comparing portions.

Browse meat, poultry and seafood

Per 100 g

Calories208per 100 g
Protein24.6 gper 100 g
Carbohydrate0.0 gper 100 g
Fat11.4 gper 100 g

1 can (3.75 oz)

Calories191per 92 g
Protein22.6 gper 92 g
Carbohydrate0.0 gper 92 g
Fat10.5 gper 92 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 92 ÷ 100.

Using this food reference

The sardine record is canned Atlantic sardines in oil, drained solids with bone. It is not the weight or composition of fish plus all the liquid in an unopened can.

The can comparison is USDA's recorded drained portion. Different can sizes, packing liquids and whether you eat the retained oil affect how closely your serving matches it.

Match the food before using the numbers

The selected USDA description is Fish, sardine, Atlantic, canned in oil, drained solids with bone. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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