Using this food reference
This is Atlantic cod cooked with dry heat. It is not a generic record for every white fish, nor does it include a batter or a separately added sauce.
The 3 oz comparison uses cooked fish weight. A fillet can be larger than that portion, so use its edible gram weight instead of assuming one fillet always equals one serving.
Match the food before using the numbers
The selected USDA description is Fish, cod, Atlantic, cooked, dry heat. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.
Source record
- Source: USDA FoodData Central record 171956
- Data type: SR Legacy
- Source publication date: 2019-04-01
- PlateRover retrieval date: 2026-10-22
These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.