USDA-sourced food nutrition

Cheddar Cheese calories and macros

USDA reference nutrition for cheddar cheese, shown per 100 g and for 1 oz (28.35 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories403per 100 g
Protein22.9 gper 100 g
Carbohydrate3.4 gper 100 g
Fat33.3 gper 100 g

1 oz

Calories114per 28.35 g
Protein6.5 gper 28.35 g
Carbohydrate1.0 gper 28.35 g
Fat9.4 gper 28.35 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 28.35 ÷ 100.

Using this food reference

The cheddar reference is a generic USDA record rather than the label of a specific brand. The selected ounce comparison is by weight, not a universal thickness for a cheese slice.

Shredding or melting changes how much cheese fits in a household cup without making that cup a fixed weight. Compare actual grams, and use the package data when its formulation differs from the reference.

Match the food before using the numbers

The selected USDA description is Cheese, cheddar (Includes foods for USDA's Food Distribution Program). Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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