USDA-sourced food nutrition

Dark Chocolate, 70–85% Cacao calories and macros

USDA reference nutrition for dark chocolate, 70–85% cacao, shown per 100 g and for 1 oz (28.35 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories598per 100 g
Protein7.8 gper 100 g
Carbohydrate45.9 gper 100 g
Fat42.6 gper 100 g

1 oz

Calories170per 28.35 g
Protein2.2 gper 28.35 g
Carbohydrate13.0 gper 28.35 g
Fat12.1 gper 28.35 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 28.35 ÷ 100.

Using this food reference

This reference covers dark chocolate with 70–85% cacao solids. Milk chocolate, white chocolate and filled chocolate bars are different food identities.

The ounce comparison is based on weight rather than a fixed number of squares. Square and bar sizes vary, so compare the grams eaten and check the product label when its recipe differs from the reference.

Match the food before using the numbers

The selected USDA description is Chocolate, dark, 70-85% cacao solids. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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