USDA-sourced food nutrition

Commercial Hummus calories and macros

USDA reference nutrition for commercial hummus, shown per 100 g and for 1 tbsp (15 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories237per 100 g
Protein7.8 gper 100 g
Carbohydrate15.0 gper 100 g
Fat17.8 gper 100 g

1 tbsp

Calories36per 15 g
Protein1.2 gper 15 g
Carbohydrate2.2 gper 15 g
Fat2.7 gper 15 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 15 ÷ 100.

Using this food reference

This is a commercial hummus reference, not a single universal recipe. The tablespoon comparison has a specific gram weight, while products may differ in tahini, oil and water proportions.

Compare your serving weight and product label when available. Pita, chips, vegetables or other foods eaten with hummus are separate items, not part of the dip's nutrient figures.

Match the food before using the numbers

The selected USDA description is Hummus, commercial. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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