USDA-sourced food nutrition

Dry Rolled Oats, Not Fortified calories and macros

USDA reference nutrition for dry rolled oats, not fortified, shown per 100 g and for 1 cup (81 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories379per 100 g
Protein13.2 gper 100 g
Carbohydrate67.7 gper 100 g
Fat6.5 gper 100 g

1 cup

Calories307per 81 g
Protein10.7 gper 81 g
Carbohydrate54.8 gper 81 g
Fat5.3 gper 81 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 81 ÷ 100.

Using this food reference

These oats are dry, regular and quick oats that are not fortified. The cup portion is dry oats and must not be confused with the existing cooked-oatmeal page.

Use dry weight when measuring oats for a recipe. Water or milk added during cooking changes the finished weight; log those ingredients or use the cooked reference that matches your preparation.

Match the food before using the numbers

The selected USDA description is Cereals, oats, regular and quick, not fortified, dry. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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