USDA-sourced food nutrition

Cooked Quinoa calories and macros

USDA reference nutrition for cooked quinoa, shown per 100 g and for 1 cup (185 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories120per 100 g
Protein4.4 gper 100 g
Carbohydrate21.3 gper 100 g
Fat1.9 gper 100 g

1 cup

Calories222per 185 g
Protein8.1 gper 185 g
Carbohydrate39.4 gper 185 g
Fat3.6 gper 185 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 185 ÷ 100.

Using this food reference

The quinoa values are for cooked grain, and the cup comparison is cooked quinoa. Dry quinoa has a different water content and should not be compared using the same weight entry.

Weigh or measure quinoa after cooking for this page's portion comparison. Broth, oil and other ingredients used in a quinoa dish are not automatically included in the plain cooked-grain record.

Match the food before using the numbers

The selected USDA description is Quinoa, cooked. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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