USDA-sourced food nutrition

Raw Red or Green Grapes calories and macros

USDA reference nutrition for raw red or green grapes, shown per 100 g and for 1 cup (151 g). Match the stated preparation when comparing portions.

Browse fruit

Per 100 g

Calories69per 100 g
Protein0.7 gper 100 g
Carbohydrate18.1 gper 100 g
Fat0.2 gper 100 g

1 cup

Calories104per 151 g
Protein1.1 gper 151 g
Carbohydrate27.3 gper 151 g
Fat0.2 gper 151 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 151 ÷ 100.

Using this food reference

This record covers raw red or green European-type grapes such as Thompson seedless. Raisins are a dried product and should not be treated as the same food per 100 g.

A cup of grapes is not a fixed count of fruit. Use the edible fruit weight without stems, and compare the same weight if switching between grapes and another fresh fruit.

Match the food before using the numbers

The selected USDA description is Grapes, red or green (European type, such as Thompson seedless), raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

Plan or track

Macro calculatorProtein calculatorWhy app values differAI meal scanningCalorie trackingMacro tracking

Scan and log your food

Use PlateRover to review a food or meal estimate and add it to your daily calories and macros.

Scan food with PlateRover