Using this food reference
The mango values refer to raw edible fruit. The cup-pieces comparison avoids counting the stone and peel as part of the portion whose nutrition is shown.
A whole mango can supply several different-sized servings. Use the edible gram weight for your pieces; dried sweetened mango and mango drinks need different food records.
Match the food before using the numbers
The selected USDA description is Mangos, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.
Source record
- Source: USDA FoodData Central record 169910
- Data type: SR Legacy
- Source publication date: 2019-04-01
- PlateRover retrieval date: 2026-10-22
These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.