USDA-sourced food nutrition

Raw Orange calories and macros

USDA reference nutrition for raw orange, shown per 100 g and for 1 fruit (2-5/8" dia) (131 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories47per 100 g
Protein0.9 gper 100 g
Carbohydrate11.8 gper 100 g
Fat0.1 gper 100 g

1 fruit (2-5/8" dia)

Calories62per 131 g
Protein1.2 gper 131 g
Carbohydrate15.5 gper 131 g
Fat0.2 gper 131 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 131 ÷ 100.

Using this food reference

The orange reference covers the edible raw fruit across commercial varieties. Orange juice, peel and fruit packed in syrup have different descriptions and serving assumptions.

USDA's fruit portion has a specific diameter and edible gram weight, both retained below. Your orange may be larger or smaller; compare peeled edible weight rather than the whole fruit with its rind.

Match the food before using the numbers

The selected USDA description is Oranges, raw, all commercial varieties. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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