Using this food reference
This reference is a raw yellow peach. The medium-fruit comparison uses USDA's stated diameter and gram weight, not a universal size for every peach.
The edible portion excludes the pit. Canned peaches with packing syrup and peach desserts add preparation differences that are not represented by this raw-fruit record.
Match the food before using the numbers
The selected USDA description is Peaches, yellow, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.
Source record
- Source: USDA FoodData Central record 169928
- Data type: SR Legacy
- Source publication date: 2019-04-01
- PlateRover retrieval date: 2026-10-22