Using this food reference
These values describe a raw pear rather than pear juice, dried fruit or fruit canned in syrup. USDA supplies a medium-pear portion with a specific edible gram weight.
A large pear and a small pear should not be logged as identical quantities. Use the weight of the portion you eat, excluding discarded core or stem, to scale the reference.
Match the food before using the numbers
The selected USDA description is Pears, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.
Source record
- Source: USDA FoodData Central record 169118
- Data type: SR Legacy
- Source publication date: 2019-04-01
- PlateRover retrieval date: 2026-10-22
These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.