USDA-sourced food nutrition

Whole-Milk Mozzarella calories and macros

USDA reference nutrition for whole-milk mozzarella, shown per 100 g and for 1 oz (28.35 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories299per 100 g
Protein22.2 gper 100 g
Carbohydrate2.4 gper 100 g
Fat22.1 gper 100 g

1 oz

Calories85per 28.35 g
Protein6.3 gper 28.35 g
Carbohydrate0.7 gper 28.35 g
Fat6.3 gper 28.35 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 28.35 ÷ 100.

Using this food reference

This reference is whole-milk mozzarella. Part-skim and low-moisture mozzarella records describe different products and should not be substituted without checking the identity.

The ounce comparison is a weight measure. If mozzarella is one component of a pizza or sandwich, log the cheese amount separately rather than using these figures for the entire prepared food.

Match the food before using the numbers

The selected USDA description is Cheese, mozzarella, whole milk. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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