USDA-sourced food nutrition

Whole Milk, 3.25% Milkfat calories and macros

USDA reference nutrition for whole milk, 3.25% milkfat, shown per 100 g and for 1 cup (244 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories61per 100 g
Protein3.1 gper 100 g
Carbohydrate4.8 gper 100 g
Fat3.2 gper 100 g

1 cup

Calories149per 244 g
Protein7.7 gper 244 g
Carbohydrate11.7 gper 244 g
Fat7.9 gper 244 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 244 ÷ 100.

Using this food reference

This milk record is fluid whole milk with 3.25% milkfat and added vitamin D. Reduced-fat milk, skim milk and plant-based drinks have different compositions.

USDA's cup measure has a stated gram weight, so a cup is not assumed to weigh exactly 100 g. Use the listed comparison for a drink or recipe and check the package when logging a particular product.

Match the food before using the numbers

The selected USDA description is Milk, whole, 3.25% milkfat, with added vitamin D. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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