USDA-sourced food nutrition

Raw Blueberries calories and macros

USDA reference nutrition for raw blueberries, shown per 100 g and for 1 cup (148 g). Match the stated preparation when comparing portions.

Browse fruit

Per 100 g

Calories57per 100 g
Protein0.7 gper 100 g
Carbohydrate14.5 gper 100 g
Fat0.3 gper 100 g

1 cup

Calories84per 148 g
Protein1.1 gper 148 g
Carbohydrate21.5 gper 148 g
Fat0.5 gper 148 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 148 ÷ 100.

Using this food reference

These figures are for raw blueberries, with a cup comparison taken from the same record. Sweetened dried blueberries or canned fruit in syrup are different preparations.

The cup is a household guide, not an exact berry count. Weigh the berries if you want to compare a bowl with the per-100 g reference, and log yogurt or other toppings separately.

Match the food before using the numbers

The selected USDA description is Blueberries, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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