USDA-sourced food nutrition

Raw Raspberries calories and macros

USDA reference nutrition for raw raspberries, shown per 100 g and for 1 cup (123 g). Match the stated preparation when comparing portions.

Browse fruit

Per 100 g

Calories52per 100 g
Protein1.2 gper 100 g
Carbohydrate11.9 gper 100 g
Fat0.7 gper 100 g

1 cup

Calories64per 123 g
Protein1.5 gper 123 g
Carbohydrate14.6 gper 123 g
Fat0.8 gper 123 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 123 ÷ 100.

Using this food reference

The raspberry record describes raw berries rather than jam, juice or sweetened preserves. The per-100 g and cup figures use the same edible-fruit reference.

Berry size changes how many fit in a cup. Use the listed gram weight for a reproducible comparison, especially when raspberries are one ingredient in a larger fruit bowl.

Match the food before using the numbers

The selected USDA description is Raspberries, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

Plan or track

Macro calculatorProtein calculatorWhy app values differAI meal scanningCalorie trackingMacro tracking

Scan and log your food

Use PlateRover to review a food or meal estimate and add it to your daily calories and macros.

Scan food with PlateRover