USDA-sourced food nutrition

Raw Cashews calories and macros

USDA reference nutrition for raw cashews, shown per 100 g and for 1 oz (28.35 g). Match the stated preparation when comparing portions.

Browse nuts, seeds and legumes

Per 100 g

Calories553per 100 g
Protein18.2 gper 100 g
Carbohydrate30.2 gper 100 g
Fat43.8 gper 100 g

1 oz

Calories157per 28.35 g
Protein5.2 gper 28.35 g
Carbohydrate8.6 gper 28.35 g
Fat12.4 gper 28.35 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 28.35 ÷ 100.

Using this food reference

The cashew record is raw cashew nuts, with an ounce comparison from the same record. Dry-roasted, oil-roasted and flavored cashews are separate preparations.

Weigh the edible nuts for comparison rather than relying on a loose handful. If cashews are part of trail mix or a sauce, their weight is only one ingredient in the full recipe.

Match the food before using the numbers

The selected USDA description is Nuts, cashew nuts, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

Plan or track

Macro calculatorProtein calculatorWhy app values differAI meal scanningCalorie trackingMacro tracking

Scan and log your food

Use PlateRover to review a food or meal estimate and add it to your daily calories and macros.

Scan food with PlateRover