USDA-sourced food nutrition

English Walnuts calories and macros

USDA reference nutrition for english walnuts, shown per 100 g and for 1 oz (14 halves) (28.35 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories654per 100 g
Protein15.2 gper 100 g
Carbohydrate13.7 gper 100 g
Fat65.2 gper 100 g

1 oz (14 halves)

Calories185per 28.35 g
Protein4.3 gper 28.35 g
Carbohydrate3.9 gper 28.35 g
Fat18.5 gper 28.35 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 28.35 ÷ 100.

Using this food reference

The walnut record is English walnuts. The ounce portion includes USDA's reference count of halves, but weighing the edible kernels is a more reproducible comparison than assuming every half is equal.

Shell weight does not belong in the edible gram total. Candied walnuts, walnut butter and mixed snack recipes add different processing or ingredients and should not simply inherit this kernel reference.

Match the food before using the numbers

The selected USDA description is Nuts, walnuts, english. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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