USDA-sourced food nutrition

Cooked Tilapia calories and macros

USDA reference nutrition for cooked tilapia, shown per 100 g and for 1 fillet (87 g). Match the stated preparation when comparing portions.

Browse meat, poultry and seafood

Per 100 g

Calories128per 100 g
Protein26.2 gper 100 g
Carbohydrate0.0 gper 100 g
Fat2.6 gper 100 g

1 fillet

Calories111per 87 g
Protein22.8 gper 87 g
Carbohydrate0.0 gper 87 g
Fat2.3 gper 87 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 87 ÷ 100.

Using this food reference

The tilapia reference is cooked with dry heat. Its household portion is one USDA reference fillet, whose recorded gram weight is shown alongside the nutrient calculation.

Fillets vary in size. If your edible cooked fillet weighs more or less than this reference, scale from the per-100 g figures and count breading or added oil separately.

Match the food before using the numbers

The selected USDA description is Fish, tilapia, cooked, dry heat. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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