USDA-sourced food nutrition

Cooked Pearled Barley calories and macros

USDA reference nutrition for cooked pearled barley, shown per 100 g and for 1 cup (157 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories123per 100 g
Protein2.3 gper 100 g
Carbohydrate28.2 gper 100 g
Fat0.4 gper 100 g

1 cup

Calories193per 157 g
Protein3.5 gper 157 g
Carbohydrate44.3 gper 157 g
Fat0.7 gper 157 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 157 ÷ 100.

Using this food reference

The barley record is pearled barley after cooking. Its cooked-cup comparison should not be used as though it were a cup of dry barley.

Pearling and preparation define the food identity here. Use the cooked edible weight for a soup or grain bowl, and count the other ingredients rather than treating the whole recipe as barley.

Match the food before using the numbers

The selected USDA description is Barley, pearled, cooked. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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