USDA-sourced food nutrition

Cooked Couscous calories and macros

USDA reference nutrition for cooked couscous, shown per 100 g and for 1 cup, cooked (157 g). Match the stated preparation when comparing portions.

Browse rice, grains and pasta

Per 100 g

Calories112per 100 g
Protein3.8 gper 100 g
Carbohydrate23.2 gper 100 g
Fat0.2 gper 100 g

1 cup, cooked

Calories176per 157 g
Protein6.0 gper 157 g
Carbohydrate36.4 gper 157 g
Fat0.3 gper 157 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 157 ÷ 100.

Using this food reference

These figures describe cooked couscous. The selected portion is one cup cooked, not the source's separate measure describing how much cooked food a cup of dry couscous yields.

Water absorption changes the relationship between dry and cooked weights. Compare the couscous on your plate using the cooked gram basis, then add any oil, butter or other recipe ingredients separately.

Match the food before using the numbers

The selected USDA description is Couscous, cooked. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

Plan or track

Macro calculatorProtein calculatorWhy app values differAI meal scanningCalorie trackingMacro tracking

Scan and log your food

Use PlateRover to review a food or meal estimate and add it to your daily calories and macros.

Scan food with PlateRover