USDA-sourced food nutrition

Cooked Enriched Pasta, No Added Salt calories and macros

USDA reference nutrition for cooked enriched pasta, no added salt, shown per 100 g and for 1 cup spaghetti not packed (124 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories158per 100 g
Protein5.8 gper 100 g
Carbohydrate30.9 gper 100 g
Fat0.9 gper 100 g

1 cup spaghetti not packed

Calories196per 124 g
Protein7.2 gper 124 g
Carbohydrate38.3 gper 124 g
Fat1.2 gper 124 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 124 ÷ 100.

Using this food reference

This record is enriched pasta cooked without added salt. The selected household measure is a cup of unpacked spaghetti, which gives a shape-specific example without creating a duplicate page for every pasta shape.

A packed cup and an unpacked cup can have different weights. Use the stated cooked grams for your portion, and log sauce, cheese or oil separately from the plain pasta.

Match the food before using the numbers

The selected USDA description is Pasta, cooked, enriched, without added salt. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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