USDA-sourced food nutrition

Raw Carrot calories and macros

USDA reference nutrition for raw carrot, shown per 100 g and for 1 medium (61 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories41per 100 g
Protein0.9 gper 100 g
Carbohydrate9.6 gper 100 g
Fat0.2 gper 100 g

1 medium

Calories25per 61 g
Protein0.6 gper 61 g
Carbohydrate5.8 gper 61 g
Fat0.1 gper 61 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 61 ÷ 100.

Using this food reference

This record describes raw carrots. A medium-carrot portion and the per-100 g figures are different ways of expressing the same reference, not separate nutrient analyses.

Cooked carrots, carrot juice and carrots prepared with butter have different food identities. For a salad or snack, weigh the edible raw pieces rather than assuming every carrot has the reference size.

Match the food before using the numbers

The selected USDA description is Carrots, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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