USDA-sourced food nutrition

Boiled Chickpeas, No Added Salt calories and macros

USDA reference nutrition for boiled chickpeas, no added salt, shown per 100 g and for 1 cup (164 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories164per 100 g
Protein8.9 gper 100 g
Carbohydrate27.4 gper 100 g
Fat2.6 gper 100 g

1 cup

Calories269per 164 g
Protein14.5 gper 164 g
Carbohydrate44.9 gper 164 g
Fat4.2 gper 164 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 164 ÷ 100.

Using this food reference

This chickpea record is boiled mature seeds without added salt. The cup comparison is cooked chickpeas rather than dry chickpeas, hummus or a whole can including packing liquid.

Use the edible cooked portion that matches the source. If chickpeas are roasted with oil or blended into a dip, account for that preparation instead of assigning the plain boiled values to the complete dish.

Match the food before using the numbers

The selected USDA description is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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