USDA-sourced food nutrition

Raw Whole Egg calories and macros

USDA reference nutrition for raw whole egg, shown per 100 g and for 1 large (50 g). Match the stated preparation when comparing portions.

Browse dairy and eggs

Per 100 g

Calories143per 100 g
Protein12.6 gper 100 g
Carbohydrate0.7 gper 100 g
Fat9.5 gper 100 g

1 large

Calories72per 50 g
Protein6.3 gper 50 g
Carbohydrate0.4 gper 50 g
Fat4.8 gper 50 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 50 ÷ 100.

Using this food reference

The raw whole-egg record represents uncooked egg ingredients, not a recommendation to eat raw egg. Its large-egg portion uses edible contents without the shell.

The existing hard-boiled-egg page covers a different preparation. Cooking and added ingredients can change the portion comparison; use the record that matches how the egg is included in your meal.

Match the food before using the numbers

The selected USDA description is Egg, whole, raw, fresh. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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