USDA-sourced food nutrition

Raw Romaine Lettuce calories and macros

USDA reference nutrition for raw romaine lettuce, shown per 100 g and for 1 cup shredded (47 g). Match the stated preparation when comparing portions.

Browse vegetables

Per 100 g

Calories17per 100 g
Protein1.2 gper 100 g
Carbohydrate3.3 gper 100 g
Fat0.3 gper 100 g

1 cup shredded

Calories8per 47 g
Protein0.6 gper 47 g
Carbohydrate1.5 gper 47 g
Fat0.1 gper 47 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 47 ÷ 100.

Using this food reference

The romaine record is raw cos lettuce. Its shredded-cup comparison describes the leaves alone rather than a dressed salad or a whole head.

A loose cup and a tightly packed bowl need not contain the same weight of leaves. Use grams to compare the reference, then account for dressing, cheese and other salad ingredients separately.

Match the food before using the numbers

The selected USDA description is Lettuce, cos or romaine, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

Plan or track

Macro calculatorProtein calculatorWhy app values differAI meal scanningCalorie trackingMacro tracking

Scan and log your food

Use PlateRover to review a food or meal estimate and add it to your daily calories and macros.

Scan food with PlateRover