USDA-sourced food nutrition

Raw Red Tomato calories and macros

USDA reference nutrition for raw red tomato, shown per 100 g and for 1 medium whole (2-3/5" dia) (123 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories18per 100 g
Protein0.9 gper 100 g
Carbohydrate3.9 gper 100 g
Fat0.2 gper 100 g

1 medium whole (2-3/5" dia)

Calories22per 123 g
Protein1.1 gper 123 g
Carbohydrate4.8 gper 123 g
Fat0.2 gper 123 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 123 ÷ 100.

Using this food reference

The record is raw ripe red tomato, using a year-round reference average. A medium whole tomato is a household portion with its own stated gram weight.

Tomato paste, cooked sauce and sun-dried tomato are concentrated or prepared foods. They should not use the raw tomato's per-100 g values when you log a meal.

Match the food before using the numbers

The selected USDA description is Tomatoes, red, ripe, raw, year round average. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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