USDA-sourced food nutrition

Raw Red Bell Pepper calories and macros

USDA reference nutrition for raw red bell pepper, shown per 100 g and for 1 cup, chopped (149 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories26per 100 g
Protein1.0 gper 100 g
Carbohydrate6.0 gper 100 g
Fat0.3 gper 100 g

1 cup, chopped

Calories39per 149 g
Protein1.5 gper 149 g
Carbohydrate9.0 gper 149 g
Fat0.4 gper 149 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 149 ÷ 100.

Using this food reference

This record is raw sweet red pepper. The cup-of-chopped-pepper comparison has a defined weight and is not a reference for hot peppers or stuffed pepper dishes.

Chopped and sliced cups can weigh differently. Match the recorded measure or weigh the edible pieces, and log fillings or cooking oil separately if the pepper is part of a prepared meal.

Match the food before using the numbers

The selected USDA description is Peppers, sweet, red, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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