USDA-sourced food nutrition

Raw White Mushroom calories and macros

USDA reference nutrition for raw white mushroom, shown per 100 g and for 1 cup, pieces or slices (70 g). Match the stated preparation when comparing portions.

Browse vegetables

Per 100 g

Calories22per 100 g
Protein3.1 gper 100 g
Carbohydrate3.3 gper 100 g
Fat0.3 gper 100 g

1 cup, pieces or slices

Calories15per 70 g
Protein2.2 gper 70 g
Carbohydrate2.3 gper 70 g
Fat0.2 gper 70 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 70 ÷ 100.

Using this food reference

The record is raw white mushrooms, with a cup-of-pieces-or-slices comparison. Other mushroom varieties or a cooked preparation are not identical food descriptions.

A whole-mushroom cup and a sliced cup can have different gram weights. For a sautéed dish, account for the preparation and any added fat rather than logging only the raw reference.

Match the food before using the numbers

The selected USDA description is Mushrooms, white, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

Plan or track

Macro calculatorProtein calculatorWhy app values differAI meal scanningCalorie trackingMacro tracking

Scan and log your food

Use PlateRover to review a food or meal estimate and add it to your daily calories and macros.

Scan food with PlateRover