USDA-sourced food nutrition

Raw Asparagus calories and macros

USDA reference nutrition for raw asparagus, shown per 100 g and for 1 cup (134 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories20per 100 g
Protein2.2 gper 100 g
Carbohydrate3.9 gper 100 g
Fat0.1 gper 100 g

1 cup

Calories27per 134 g
Protein2.9 gper 134 g
Carbohydrate5.2 gper 134 g
Fat0.2 gper 134 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 134 ÷ 100.

Using this food reference

The asparagus entry is raw. The cup comparison is drawn from the same USDA record; individual spears also have size-specific portion weights in the source.

Do not treat every spear as the same number of grams. For roasted or boiled asparagus, use the matching preparation and log a separately added sauce or oil rather than relying on the raw reference alone.

Match the food before using the numbers

The selected USDA description is Asparagus, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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