USDA-sourced food nutrition

Raw Zucchini with Skin calories and macros

USDA reference nutrition for raw zucchini with skin, shown per 100 g and for 1 cup, chopped (124 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories17per 100 g
Protein1.2 gper 100 g
Carbohydrate3.1 gper 100 g
Fat0.3 gper 100 g

1 cup, chopped

Calories21per 124 g
Protein1.5 gper 124 g
Carbohydrate3.9 gper 124 g
Fat0.4 gper 124 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 124 ÷ 100.

Using this food reference

This zucchini reference includes the skin and is raw. The chopped-cup portion is a USDA household measure rather than a universal size for one zucchini.

Cooked zucchini and zucchini prepared with oil have different serving assumptions. For raw pieces, compare edible gram weight; for a prepared dish, use a matching record or recipe ingredients.

Match the food before using the numbers

The selected USDA description is Squash, summer, zucchini, includes skin, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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