USDA-sourced food nutrition

Raw Cauliflower calories and macros

USDA reference nutrition for raw cauliflower, shown per 100 g and for 1 cup chopped (1/2" pieces) (107 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories25per 100 g
Protein1.9 gper 100 g
Carbohydrate5.0 gper 100 g
Fat0.3 gper 100 g

1 cup chopped (1/2" pieces)

Calories27per 107 g
Protein2.1 gper 107 g
Carbohydrate5.3 gper 107 g
Fat0.3 gper 107 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 107 ÷ 100.

Using this food reference

The cauliflower reference is raw. Its cup comparison is chopped pieces of a stated size, which is more specific than treating an entire head as one fixed serving.

Roasting changes water content and may add oil, while sauces add other ingredients. Use a cooked reference or log those ingredients separately instead of treating a finished dish as raw cauliflower.

Match the food before using the numbers

The selected USDA description is Cauliflower, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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