USDA-sourced food nutrition

Dried Chia Seeds calories and macros

USDA reference nutrition for dried chia seeds, shown per 100 g and for 1 oz (28.35 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories486per 100 g
Protein16.5 gper 100 g
Carbohydrate42.1 gper 100 g
Fat30.7 gper 100 g

1 oz

Calories138per 28.35 g
Protein4.7 gper 28.35 g
Carbohydrate11.9 gper 28.35 g
Fat8.7 gper 28.35 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 28.35 ÷ 100.

Using this food reference

The chia reference is dried seeds. The ounce comparison refers to dry seed weight, not the weight of a hydrated chia pudding.

Liquid added during soaking changes the weight of the finished dish. Log the dry seeds and other recipe ingredients, or use a recipe calculation, instead of applying the dried-seed figures to every 100 g of pudding.

Match the food before using the numbers

The selected USDA description is Seeds, chia seeds, dried. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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