USDA-sourced food nutrition

Dried Pumpkin and Squash Seed Kernels calories and macros

USDA reference nutrition for dried pumpkin and squash seed kernels, shown per 100 g and for 1 oz (28.35 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories559per 100 g
Protein30.2 gper 100 g
Carbohydrate10.7 gper 100 g
Fat49.0 gper 100 g

1 oz

Calories158per 28.35 g
Protein8.6 gper 28.35 g
Carbohydrate3.0 gper 28.35 g
Fat13.9 gper 28.35 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 28.35 ÷ 100.

Using this food reference

These figures describe dried pumpkin and squash seed kernels. The ounce comparison is edible kernels rather than whole seeds with shells or oil-roasted flavored products.

Use the kernel weight when adding seeds to a salad or breakfast bowl. Shells and added coatings should not be treated as an equal weight of the reference kernels.

Match the food before using the numbers

The selected USDA description is Seeds, pumpkin and squash seed kernels, dried. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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