USDA-sourced food nutrition

Boiled Black Beans, No Added Salt calories and macros

USDA reference nutrition for boiled black beans, no added salt, shown per 100 g and for 1 cup (172 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories132per 100 g
Protein8.9 gper 100 g
Carbohydrate23.7 gper 100 g
Fat0.5 gper 100 g

1 cup

Calories227per 172 g
Protein15.2 gper 172 g
Carbohydrate40.8 gper 172 g
Fat0.9 gper 172 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 172 ÷ 100.

Using this food reference

The black-bean values describe boiled mature seeds without added salt. The cup comparison is from that cooked-bean record rather than a dry-bean measurement.

A bean soup or canned product can have a different proportion of liquid. Compare the edible cooked-bean weight, then log sauces and other recipe ingredients separately when they are part of your meal.

Match the food before using the numbers

The selected USDA description is Beans, black, mature seeds, cooked, boiled, without salt. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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