USDA-sourced food nutrition

Boiled Kidney Beans, No Added Salt calories and macros

USDA reference nutrition for boiled kidney beans, no added salt, shown per 100 g and for 1 cup (177 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories127per 100 g
Protein8.7 gper 100 g
Carbohydrate22.8 gper 100 g
Fat0.5 gper 100 g

1 cup

Calories225per 177 g
Protein15.3 gper 177 g
Carbohydrate40.4 gper 177 g
Fat0.9 gper 177 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 177 ÷ 100.

Using this food reference

This record covers kidney beans of all types, boiled without added salt. It is not an uncooked-bean reference or a prepared chili recipe.

The cooked-cup comparison gives a defined gram basis. A can's total weight can include liquid, while a mixed bean dish includes other ingredients; match the portion actually represented by the record.

Match the food before using the numbers

The selected USDA description is Beans, kidney, all types, mature seeds, cooked, boiled, without salt. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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