USDA-sourced food nutrition

Firm Tofu, Calcium Sulfate calories and macros

USDA reference nutrition for firm tofu, calcium sulfate, shown per 100 g and for 0.5 cup (126 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories144per 100 g
Protein17.3 gper 100 g
Carbohydrate2.8 gper 100 g
Fat8.7 gper 100 g

0.5 cup

Calories181per 126 g
Protein21.8 gper 126 g
Carbohydrate3.5 gper 126 g
Fat11.0 gper 126 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 126 ÷ 100.

Using this food reference

This tofu record is firm tofu prepared with calcium sulfate. Silken tofu and tofu made with other coagulants can have different water content and nutrient figures.

The half-cup comparison comes from the same record. Fried or marinated tofu is a different preparation; compare the tofu grams and account for oil or marinade when logging a dish.

Match the food before using the numbers

The selected USDA description is Tofu, raw, firm, prepared with calcium sulfate. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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