USDA-sourced food nutrition

Prepared Edamame calories and macros

USDA reference nutrition for prepared edamame, shown per 100 g and for 1 cup (155 g). Match the stated preparation when comparing portions.

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Per 100 g

Calories121per 100 g
Protein11.9 gper 100 g
Carbohydrate8.9 gper 100 g
Fat5.2 gper 100 g

1 cup

Calories188per 155 g
Protein18.4 gper 155 g
Carbohydrate13.8 gper 155 g
Fat8.1 gper 155 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 155 ÷ 100.

Using this food reference

The edamame record is frozen product prepared for eating. It is distinct from the unprepared frozen record, which has a different preparation state.

Use the listed edible portion and gram weight rather than assuming a bowl of in-shell pods has the same weight of edible beans. Added seasoning or oil belongs to the prepared meal, not automatically to this reference.

Match the food before using the numbers

The selected USDA description is Edamame, frozen, prepared. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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